Overcoming Low Self-Esteem, 2nd Edition: A self-help guide using cognitive behavioural techniques (2016)
This book is a cognitive behavioural therapy (CBT) based resource to enhance self-esteem. It is written by Dr. Fennell, a British pioneer on the topic of self-esteem. This is a self-help resource which is widely prescribed within the NHS by qualified CBT therapists. This book follows a logical structure and takes the reader through what low self-esteem is; understanding how low self-esteem is developed, as well as what keeps it going; addresses ways in which low self-esteem can be overcome