NHS Weight Loss Plan
The NHS weight loss plan is a 12 week diet and exercise plan. It was developed by the NHS and the British Dietetic Association. The aim is to lose 0.5kg to 1kg (1lb to 2lb) each week. The plan for each week is available to download for free and includes lots of useful information, including actions and a food and activity chart. The plan provides a daily calorie limit, 1,900 kcal for men and 1,400 kcal for women.