This is a 'Gratitude log' which is incorporated into the Mindfulness-Based Cognitive Therapy intervention. Gratitude is often mentioned within the mindfulness movement. The aim with this exercise is to write down things for which one is grateful. The aim of the exercise is to remember a good event, experience, or thing in life and enjoy the good emotions that come with it, you should let these feelings linger and question if the experience is being felt somewhere in the body and if so, whereabouts. Research suggests that gratitude logs are associated with positive well-being and life satisfaction (Emmons & McCullough, 2003; Wood, Froh, & Geraghty, 2010).