Self-compassion at work programme
This compassion programme, which includes four, 40-50 minutes self-guided webinar sessions, introduces the concepts around cultivating self-compassion at work. The programme has been developed based on academic evidence and best practice which supports an approach to improve aspects of self-compassion. The four sessions cover; 1) an introduction to self-compassion at work, 2) an introduction to self-kindness, 3) an introduction to common humanity and mindfulness and 4) an introduction to develop and maintain practice. This programme requires payment to be accessed.